Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am learning to reach out when I need help.
Got a new job. 
It's really hard for me to come up with things that iv e learnt for these milestone activities because the growth path steps are always the same. I guess maybe if I keep doing them I will learn and understand and everything, but these things rarely ever really reach me anything. I almost always put the same thing on here and the only thing iv e actually learnt and used was the breathing exercise. And it didn't work for me, but it doesn't seem like they're any other options to teach me how to control my emotions and stuff. I've been thinking about this for a while and just though what the heck lemme just get it off my chest. I suppode thats what this whole app is about. Getting stuff off our chests and all that. So ya that's all.
@arthoegloria29 - Yes. I agree about the growth path (Hello? @7cupsCommunity if you still exist @heather25 @GlenM and all the other admin who I do not know who you are - our 7cups birthday party was too short?). And I agree too - sometimes it is very hard for me to figure out what I have learned that's different from my previous post here at Milestones. I agree too that sometimes to 'just' get things off your chest, to 'just' talk with some other human being, to type it out in the forum - sometimes that could be the whole point! And if you ask me, the little Platypus over there in the corner? Those things are not too shabby. I agree the Growth Path could very much improve, but even so, I am thankful for 7cups(oftea) as a whole. Have yourself a good Thursday, gloria :) Platy
@arthoegloria29
Hello! Thank you for the feedback. There are other paths you can unlock, that will give you new activities to try. You can press My Path/Personalized Paths. You need to either pay a subscription fee to access new paths, or a listener can gift free access to paths.
Step 830 of my Growth Path!
@GlenM
To be more positive and that the little things count
today i have learned how to be patient
to be more patient
Milestone 60!
I've learned some important things about self-esteem. Mostly that i should work on having more of a growth mindset.
@GlenM
I first clicked the little cup app about a week ago because I was stressed and wanting a cup of tea! lol
I've been struggling a lot and it took me a few days to explore the app. In only a few days I've learned how to extend myself to others and how healing that can be. I've also slowly begun to feel more okay with reaching out when I need someone to listen. That's the hardest thing for me because of my C-PTSD.
The app said I have to post here. Thanks
