Milestones or Steps Completed! Share and Celebrate Here :)

everyone hope be ok

I've learned that talking to people that understand your everyday struggles (even the small ones) and have gone through similar things is a great way to connect and better your mental health.

Practicing gratitude daily has been helpful

@GlenM

I learned the importance of boundaries in everyday life and how few I set

@GlenM

I've learnt that I'm stronger than I think I am

@GlenM

A good way to calm down

@GlenM

silence can be calming

@GlenM

I'd have to say that after 100 steps, the thing I have learned most is that I am not alone

To express myself, and to do things that make me progress, rather than doing things for others that make me regress.

A simple #SMILE on u r face can change u r whole day as well as the people u cross paths with....

Be the one with a magnetic smile...