Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that my anxiety does not define who I am. It is just a feeling and not a sum of what makes me me.

@GlenM I guess I'm really very dence. Because I'm still not learning anything.

I learned you need to keep up the habit. The call of the void is stong.

Peace be the journey...

I'm able to go back to work, to try it out. It's only two hours everyother day But i'll take it.

Knowing that others share similar struggles to you is a huge relief!!

@GlenM

I learned some coping mechanisms for anxiety

Knowing what is important and what is not.... not sweating the big stuff...

I made it to step 120.

Learned that it's ok to have down days. And as long as I'm happy with myself, life is good