Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM thank you

We all have noise in our heads.

I learned that there are 7 different types of boundaries. I had not broken it down like that before. I think it can be helpful in identifiying where my boundaries need attention.

Chugging right along... learning more about boundaries and codependency. It's leaving me feeling very empathetic for my younger self.

Step 160:

I learnt that a lot of it is in my head. And sometimes I just need to step back and take a deep breath.

i've gone from stage 4 kidney disease to stage 3 kidney disease.

Step 937!! 👊🏼

I'm learning to accept change as it is constant.

To accept what I feel, breathe through it, and try not to worry.
@GlenM

@GlenM

Being not okay is okay