Milestones or Steps Completed! Share and Celebrate Here :)

This is how I feel 👆👆👆👆👆

not kidding 7 cups make you think just like this....and....well...I like it

Slowly starting to get over my last disaster of trying to date and trusting people. The days are getting better not as sad as I was just a few week's ago.

Practice works :)

I'm beginning to be ok with myself

Just got to step 50 and feel really good, I have learnt mostly I am my closest friend, and loving myself brings so much more love in my life as a whole :) I

@GlenM...

I just reached step 60

It's okay to take risks to increase my comfort zone1 I just spoke to my fourth person in 1 - to - 1 chat. It's been a really amazing experience. I was super nervous at first! Listeners are the best! Thank you for self-lessly giving and being present! I'm so grateful!

It's still early in my journey but so far I've learned how to open up more. I tend to keep things bottled up and even though I knew how unhealthy that was, I didn't know how to stop. Telling people how I feel is so difficult for me. When things got unbearably overwhelming, 7 cups was there for me. I found it easier to share my feeling anonymously on the site and as I practiced here, it got easier to share my feelings in person with the many important people in my life.

I still have a way to go to learn to share with others. I also hope to work on my other issues with depression, anxiety, grief, and stress. But I am proud of the strides I've made since joining.

I learned to be more honest and true to myself about my feelings. Lying to myself does not help me heal from the pain of my past.