Milestones or Steps Completed! Share and Celebrate Here :)

Step 70. Negative thoughts lead me to a loop. Nothing will change if I beat myself over things that have come and gone. Even if I did things differently back then I wouldn't have learned from the mistake. And who says the thing I think I would've done differently would be the right decision anyway. I am what I am now. Not what I was 5 or 10 years ago. I grew up because of these decisions.

Taking time to reflect on all the things I

I

I just learned that if I view my situation/progress/fight as if it were a friend going through this, Im much more supportive and proud of the progress than I am actually on myself. So from now on when I am on a downturn I will try to sept outside myself and approach it from a different point of view.

I can get through my grieiving.

Im making a "Power" tracklist on YouTube that I listen when I need energy or motivation to go through something.

@GlenM To relax

To breathe @GlenM

To breathe @GlenM

i learned that even though it's hard to send loving and healing thoughts to the people that hurt me, doing so helps