Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM That I matter.

I've learned to treat myself like a friend.

Well, I am trying the monthly subscription service to see if my mental health improves

I AM being true to myself and following my own unique path.

I have learned that this is a good way to keep track of my mental health

@GlenM

I'm at Growth Path 60!

I've learned that issues are always going to be there and that I need to let things happen and stop fighting against it, I need to accept that It's part of things that are going to happen. And eventually, things are going to get better.

Hi 480- Finding that short meditation done consistently can be very helpful. Also realized that I might be making more progress than I think as I

Being in a bad mood is perfectly fine as long as you don't let that bad mood grow and spiral and consume you. Thru my practice in meditation, I have found that judgement free awareness of your emotions is the fastest way to feel better and move on.

Realise that I am capable of doing thinks I never thought I could and become a more confident and motivated person @GlenM

rememeber the positive