Milestones or Steps Completed! Share and Celebrate Here :)

the progress path steps ae handy reminders of simple self care actions i often forget.

That a little positivity goes a long way, well longer than I expected.

to recognise and overcome my self doubt because i am bigger than it (this is a journey and continuous work, not something that i have fixed and not something to be fixed but something that i recognise and because of that can work on it)

even if you think you're hopelessly lost, you can still find your way ❤️

apologizing (even really late) can make me feel better

I havent been depressed for a few days and thats because of the wonderful listener I have! I have gotten up and drank tea 🍵. Iv been reading the new book 7cups so far its great 📖. And Iv been cleaning my place . Yay for productivity!!

I've learnt to go through the problems no matter how hard it is

I've learned that I'm not as strong as I believed I am. I've overcame alot of cruel stuff in the past but now issues that are less destructive makes me feel so helpless and sad. My stregnth is fatigued and it hurts

@GlenM

Focus on what I can control