Milestones or Steps Completed! Share and Celebrate Here :)

I'm not depressed anymore, I now have the ability to fix myself and my life. And I'm grateful for who I am now.

There is still good people in the world worth living for :)

I am terrified to sleep. I have extreme anxiety when it comes to sleeping. But last night I talked to a listener. And they eventually help me sleep. I'm kind of nervous because I haven't slept in a really long time. But I'm so happy I finally got too

i hit a 30 day mark for being no self harm i feel stronger for it

You need to take a deep breath and smile sometimes it's all you nees

It is absolutely okay to put yourself out there. Nothing ventured, nothing gained. So, hello world here I am. I'm afraid anymore.

I've been more relaxed but still upset everyday

I've learned that there are people who care about me

You can do it, you've done so well already keep it up

I learned it doesn't make you weak to admit you can't do it on your own