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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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Sunisshiningandsoareyou March 17th, 2023
#Self-Appreciation Time! Yay!
💚 @DreamsAndWonders 💚

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I was so happy to see some appreciations by you for your peers, Arson and am so much happier to see you appreciating yourself. Keep being amazing and keep reminding yourself that you are! 💚
Sunisshiningandsoareyou March 17th, 2023

I truly believe that everyone's got some silent admirers, even if we don't realise or "intently" do something to be admired~ there's people looking, valuing and appreciating! Exceptionally kind hearted ones are those that notice and take time to tell us they do, in a way to reward our positive behaviour/ action! One such exceptional being is @Beck1 today, for noticing and appreciating the thoughtfulness and care of their peer @neverendingScenery3101 and I'm so glad to deliver it! 💛

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Thankyouuu Beck, people like you who make others feel appreciated, are so very special. Keep being you! 💛

I'm really glad you sought the support needed to handle the chat you were in, Scenery, we never have to tackle things alone here. Yay *you* for utilising the resources to help your members in the bestest way possible! You're awesome! 💛

Sunisshiningandsoareyou March 17th, 2023

Feeling FoMO after this one! 😛

I'm sure @IAmPapaya and @HealingBeams did a wonderful job at hosting the positivity corner room, we've got a sweeet little testimony also, by Walker who very kindly thought about appreciating y'all for being amazingggggggg hosts! 💛

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I hope I can join the next time you fantabulous people host! Thankyouu for keeping the chatrooms super fun and engaging! You are beary much appreciated! 🥰

1 reply
Healingbeams March 17th, 2023

@Sunisshiningandsoareyou

Thank you for appreciating me and @iampapaya sun & @walker7957 we really appreciate such encouragements ❤️

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iCareUK March 17th, 2023

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We have another member of our amazing community who has stood out from the crowd! Who is it from? - this person wanted to keep that a secret (for now at least!)

But one thing that isn't a secret is that it is for one amazing person!

@charmingLand8264

Your secret friend finds these amazing qualities about you though!

😂 Cheerful - They are fun to be around 😂

😍Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation 😍

😍 Optimistic - They focus on cultivating positivity, to bring out the best in everyone 😍

❤️ Emotionally Intelligent - They read emotional cues and respond appropriately ❤️

❤️ Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity ❤️

Finally, they left you some beautiful words

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@charmingLand8264, we are so proud of you! you are making such an impact on people.

From us to you..... Thank you! ❤️

Sunisshiningandsoareyou March 17th, 2023

💙 @JoyHappyNess 💙

This is your cue to carry tissues in this forum thread while visiting! :P

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3 replies
JoyHappyNess March 18th, 2023

@Sunisshiningandsoareyou

Wow Sun... You predicted tears and they are flowing. Tears of joy because I can feel every word in this post. The emotions are so true and I'm just grateful. Thank you for appreciating me for pointing out the beauty of your works. I felt like your creativity, time and commitments are special. I felt like you have to put yourself in other people's shoes (sometimes strangers) to make this special posts. It is difficult but you are doing a beyond great job.

I'm grateful for your kind words especially when you said, "I have a liking for people who are observant-who take time to notice even the seeming "small" or "normal" things that most people miss."

That meant the world hearing that and likewise Sun, you're exactly that. Very observant and notice the small things.

I will also remember another quotes by you, "I hope the next time you start thinking of "good things in the world" you begin with yourself."

That's a great take-home quote that I will always consider. You too Sun, I hope you practice self-care so that this sun shining in cups may not dim.

Lastly, I am grateful for the post. Pink and blue are my favorite colors (I am that girl who adores pink🤭) and seeing the reply made in my favorite colors made my night. I would have still appreciated those magical words if they were a reply but the making a graphic image Sun, you are just the best. Thank you for that.😃

1 reply
Sunisshiningandsoareyou March 18th, 2023

@JoyHappyNess

Awww I'm really glad the personalization landed perfectly to where it was intended. Many many thanks for your kindness and generosity, it really means a lot to me, I'd make thousands of more personalized posts if i have to, to just convey that, and there will still be more gratitude to express, I promise you! I love olaf too and your bio clearly indicates the same haha. Soooo happy to seee you happy! Please keep being youuu~ you're a treasure! ❤

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JoyHappyNess March 18th, 2023

@Sunisshiningandsoareyou

Awww! That's Olaf from Frozen... Wow...I just love that snow man... Thank you for knowing and using my love for animation to personalize this appreciation. You are the best. I cannot stop saying that

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YourCaringConfidant March 17th, 2023

This appreciation is dedicated to @FrenchMarbles from someone who wishes to remain quiet as a mouse...


🐁 🐁 🐁 🐁


If you know French, you know that their qualities are truly amazing!

*Respectful *Humble *Patient *Cheerful *Agile *Authentic *Consistent

French is truly an amazing person with some pretty amazing gifts and talents! It is always a joy to see French being appreciated. Very well deserved!


@FrenchMarbles Please enjoy your very sweet note! I have no idea who your appreciator is, so hopefully you will be able to figure it out. Lol.

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Thanks for being so wonderful in all that you do, French, and giving everything your best. It shows clearly how amazing of a listener you are. ♡ Continue to touch and impact the lives of others because you do it well.


To: "silent mouse"

Thank you for taking the time to send an appreciation note to someone so deserving! I just know you made French's day with your most kind words. 🐁

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YourCaringConfidant March 17th, 2023

@blissart

You have received a special note from a...

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That's right, a "little secret birdie" has sent you an appreciation to let you know just how "spectacular" you are. Let's see what 🐦 has to say, shall we?

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Awwww. If that just wasn't the sweetest note then I don't know what is. You really are something special, bliss! No ifs, ands, or buts about it!

You are amazing and so are the qualities you possess. Just like 🐦 said, you are: supportive, respectful, empathetic, patient, purposeful, consistent, and authentic. All wonderful qualities but I expect nothing less from such an amazing person. Thank you for all you do on 7cups, bliss. You are very much appreciated!


PS: I found the cute birdie picture holding a clover on Google. I thought it was perfect considering today is St Patrick's Day, lol.


🍀 ☘️ 🍀 ☘️ 🍀



1 reply
blissart March 18th, 2023

@YourCaringConfidant


THx caring and pls convey my heartiest gratitude to "secret little birdie" for motivating me with their kind words ❤️

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YourCaringConfidant March 17th, 2023

We have another appreciation by someone who "refuses to give name." I don't know what the deal is with all these people who wish to remain anonymous/unknown/secretive, but if it means constant appreciations for our wonderful peers... then I say "keep 'em coming!" 😂


It is with much happiness that I get to be the deliverer of this appreciation note to one of the most beautiful people I have met on here...


💜💙💗💜💙💗


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@Aishaa97 Hopefully, you are good at guessing people, lol. Anyway, this is for you. Enjoy!

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Short, simple, but to the point. Aishaa, you truly are soooo sweet with a heart of gold. The qualities you possess are truly out of this world!

I wish you nothing but happiness and success in your life, Aishaa! You touch the lives of so many of us here and you are always so deserving of appreciations. Much love to you, beautiful! Xoxo.

iCareUK March 18th, 2023
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It's time to roll the drums again, or should I say... ring those bells!

We have another appreciation frommm..........
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Oops! Another secret admirer!
Nevermind, lets continue
Do you know what I love most about secret admirers? the simple fact that someone has made such a positive impact that someone has to say something, but they don't know who it is! It's like having another birthday!

@TheCallofMarchingBell today is your special day!

Your secret friend found these amazing qualities in you:
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Humble - They humbly admit when they are wrong
Patient - They take the time to calm down before they act
Motivated - They are internally motivated to achieve their goals,
Cheerful - They are fun to be around
Optimistic - They focus on cultivating positivity, to bring out the best in everyone

They also have a special message for you!
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You have obviously made a great impact on someone, we all agree!

Thank you for being you ❤️

iCareUK March 18th, 2023
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Roll up! Roll up!
It's time for another person to have their special time!
But who is it from? (spoiler hint above)
It's from our very own, super amazing @amiablebunny4016
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This time, it's special treatment for the amazing.....
⭐️@NatalieLovesYou52⭐️

Bunny sees these incredible skills from you:
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Empathetic - They look to understand and share the feelings of another
Inquisitive - They look for and find new ways to improve and build a healthy future
Patient - They take the time to calm down before they act
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together
Motivated - They are internally motivated to achieve their goals

Natalie, you truely are incredible and we appreciate you at 7 Cups.
Bunny also left a special message for you!
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I stand wholy with Bunny, Natalie, when times are tough, life can become tricky and difficult, but we're all here for you!
We are all one!
Thank you Natalie for being you!
Bunny - thank you for an amazing appreciation, because you too are amazing and are always thinking of others.

We love you both!
❤️