Anger/frustration
Michelh1996
January 15th
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Hi, how do you all define and deal with emotions like anger and frustration?
I am trying to define where these emotions can come from and how to evaluate them. For example I am experiencing a lot of frustrations at times in little things and my mood then swings into an angry state which causes me to respond angryly or frustrated to take some of this out.
This sometimes just happens over small things, or things that get to me or with people, but it's not like its genuine anger, more like frustration or feeling of annoyance. Not actual rage or something like that. Which is something different? Is it anger issues? Or a certain level of anger/frustration?