Quick Way to Calm Yourself Down
GildedGhost
April 28th, 2023
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Hey everyone, I've recently joined 7 cups, and my first thought was to share this deep breathing pattern to quickly calm you down if you're ever in a situation like that. My friend shared this with me, and it's worked every single time I've used it. Here it is:
Breathe in, breathe out. Name 1 thing you taste.
Breathe in, breathe out. Name 2 things you smell.
Breathe in, breathe out. Name 3 things you hear.
Breathe in, breathe out. Name 4 things you can touch.
Breathe in, breathe out. Name 5 things you see.