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GildedGhost
194 M Embraced 1
PathStep 1 Compassion hearts30 Forum posts16 Forum upvotes19 Current upvotes19 Age GroupAdult Last activeDecember, 2023 Member sinceApril 28, 2023
Bio

"Fear cuts deeper than swords." - Syrio Forel

"In the end, the ones who change the world are those who try the hardest." - Nari Oh

"When we hit our lowest point, we are open to the greatest change." - Avatar Aang

"Tough times never last, but tough people do." - my friend


Recent forum posts
Quick Way to Calm Yourself Down
General Support / by GildedGhost
Last post
 April 29th, 2023
...See more Hey everyone, I've recently joined 7 cups, and my first thought was to share this deep breathing pattern to quickly calm you down if you're ever in a situation like that. My friend shared this with me, and it's worked every single time I've used it. Here it is: Breathe in, breathe out. Name 1 thing you taste. Breathe in, breathe out. Name 2 things you smell. Breathe in, breathe out. Name 3 things you hear. Breathe in, breathe out. Name 4 things you can touch. Breathe in, breathe out. Name 5 things you see.
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