Intro
I'm new here and the chatbot wanted me to make an intro post, so here we are lol
My screen name is Alex. The main issues I struggle with are anxiety, depression, and burnout. I'm just trying to use this platform as a way to stabilize my mental health while I try to find a professional therapist.
@alex23480234 welcome to cups ❤ I see you've met noni the chatbot😁 I have depression and anxiety too. But burnout😮😮😮😮gets fire extinguisher. There all better😋❤
@alex23480234 Welcome to 7 Cups, Alex! We are happy to have you. I will share a few resources for dealing with anxiety, maybe they'll provide helpful. Feel free to message me anytime with any question or anything. <3
https://www.7cups.com/anxiety-help/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
https://www.healthline.com/health/anxiety-exercises#takeaway
I relate to the burnout friend. I want to live, not just survive... And I want that for you too.
Praying this is a transition period that results in very good changes for you.
@alex23480234
Welcome@!
@alex23480234
Hey Alex welcome to 7 cups. Feel free to share anything