Intro

@alex23480234 welcome to cups ❤ I see you've met noni the chatbot😁 I have depression and anxiety too. But burnout😮😮😮😮gets fire extinguisher. There all better😋❤

@alex23480234 Welcome to 7 Cups, Alex! We are happy to have you. I will share a few resources for dealing with anxiety, maybe they'll provide helpful. Feel free to message me anytime with any question or anything. <3

https://www.7cups.com/anxiety-help/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing#:~:text=as%20you%20breathe.-,Breathe%20in%20slowly%20through%20your%20nose%20so%20that%20your%20stomach,remain%20as%20still%20as%20possible.

https://www.healthline.com/health/anxiety-exercises#takeaway

I relate to the burnout friend. I want to live, not just survive... And I want that for you too.

Praying this is a transition period that results in very good changes for you.

@alex23480234

Welcome@!

@alex23480234

Hey Alex welcome to 7 cups. Feel free to share anything