I Can't Fall Asleep
So, I've found it hard to fall asleep sometimes during the night (such as right now currently) and it's been bothering me since. Medication or melatonin does not tend to work for me and this tends to leave me with very little sleep each night... Usually, it helps if I have someone comforting me until I fall asleep such as calming my nerves a little bit. Or usually I'll try self soothe myself to sleep. Does anyone feel this way? These don't always work but sometimes they do. All I'm asking for is maybe some advice and maybe someone that can comfort me sometimes to try to get me to sleep. Thanks for reading. 😄
@Taylor51104
Insomnia is a lot more common than you think! I've struggled with the exact same issue myself plenty of times for different reasons. I think for me the culprit was my frequent daytime napping and inconsistent sleeping schedule (I'd fall asleep 8 PM on one night then 2 AM on another). I found myself much better when I kept those two aspects more consistent! There are various solutions/causes to insomnia and as a problem it is super complex. Hope you're able to find something that helps soon~ Sleep is important!
@sunnyWriting4806 Yes, sleep is important! Especially when you have school to wake up to every day (almost). That's why I was kinda looking for advice. I'm pretty sure that I'll find something soon!
@Taylor51104 Hi. This works well for me
Sleep meditation Alexis santos
@Taylor51104 Thanks for sharing. Listeners can't give advice but can always offer support by listening. Sorry you are finding going to sleep a challenge. It seems you are trying your best and various ways to find a way that works best for you! Sending hugs your way and hoping you are able to get a good night sleep! You deserve it. 😴 💤 🛏
@YourCaringConfidant Thanks! And you keep doing what you do best!
I have the exact same issue and it would help if I was able to cuddle I’d fall asleep. I’m debating if I should bring out my pregnancy pillow and use that to cuddle. Otherwise I am looking for ideas ti help me sleep too. It’s been over a year and it’s getting rough
Hi Taylor,
I’ve had terrible sleep at certain times of my life.
Some helpful tips for sleep
create a wind down plan and turn off all
devices at least 1 hour before
blie light can keep you awake. Turn on night shift on all
devices sunset to sunrise (to turn screens more yellow)
dim the lights of your home after sunset
dont eat a late dinner and avoid caffeine afternoon also avoid chocolate (has caffeine) or sugar or alcohol at night
reading before sleep helps the mind relax. Make sure no stressful news or movies/books. After sunset all should be peaceful
look up “heart 7” acupressure point. This point can help your body relax. It’s on pinkie side of inner wrist but just google it for images and hold gently
make sure you aren’t too hot or cold. Often wearing socks is helpful
longer exhales help the nervous system relax. Just take deep breaths and the exhale can be longer
I enjoy this yoga nidra meditation. It’s on a free app called insight timer. I hit play then I can put my phone in airplane mode and it still plays
hopen this helps
