I had a flare up (Binge ED
Hey everyone. I had a really bad flare up just yesterday.
I'm doing Weight Watchers and I'm almost 100 days in. I'm really proud of myself.
I tend to struggle in social situations though. Especially around major holidays or in high stress areas.
Usually I can just wave things off, but this week I felt like my stress was stuck in me and I binged, a lot. To the point of getting really sick. It was just yesterday and I just couldn't stop for anything.
I'm back to normal again today (by normal I mean back on program, logging my food, staying kind of active.)
I even managed to open up to my close friend about my struggles and it made me really happy. It gave me a sense of relief to know the rest of the world won't judge me as harshly as I've been judged in the past.
I'm still feeling kind of... Surreal, shaky, like, an unpleasant tingling feeling. Or maybe nerves. IDK.
Thank you for your time.
@ChrispyTheViking656 It sounds like you’ve been through a really tough time, but I’m glad to hear that you’re back on track and finding support from your friend. It’s great that you were able to open up and that it brought you some relief. Those feelings of being shaky and surreal are completely understandable after such a stressful experience. Be kind to yourself as you process these emotions. If you need to talk more or need some support, I’m here for you ❤️
@ChrispyTheViking656
How are you doing?
@ChrispyTheViking656 Feel better.
