Binge eating
I am “overweight” according to bmi anyway
im 15, <edit> , and weight about <edit> probably
I look skinny fat yk what I mean?
like fatter than skinny people but skinnier then “fat” people
i overeat so much. I can’t stop myself. I crave bad foods like crisps chocolate cookies.
it makes me sad cs I want to feel good but ill just keep gaining weight
i I genuinely need help cause idk how to stop it
@amiableHuman8130
I'm really glad you reached out. It's really tough when you are struggling with eating and you're not wanting to eat that way. Do you have a support person or anyone who knows you are struggling? It sounds like you really can use the support.
Do you have any resources for help? Know of treatment centers or support groups near you for help?
I had a problem with overeating for a long time. I tried to overcome it because I understood that this is my problem and that is why I am gaining weight. So when I found the article, I decided to try intermittent fasting for myself. It is quite interesting because it is possible not to eat for 16 hours and for 8 hours to eat everything you want but not to overeat. Thanks to this method, I got rid of the habit of overeating and eating often
I understand your struggle. Focus on a balanced diet and consider avoiding processed foods. This article, No Processed Food Diet Menu https://betterme.world/articles/no-processed-food-diet-menu/, helped me. It might boost your energy and help with weight management. Stay patient and kind to yourself.
