Afraid of regressions
I was doing really well with my ED, I had improved a lot and was able to eat outside of my house. (I used to only be able to eat in “safe places” like my house or my aunts house)
At the end of last year a colleague at my new job started making jokes about how I eat the same thing every day (I have “safe” foods that I feel comfortable eating around people, specially when I am just getting to know them and it is a new environment). It sent me back spiraling, I basically screamed at her one of the times and stopped interacting with her completely.
Since then, I started having a real hard time eating lunch or snacks at the office. I get really anxious and it just kept getting worse. Sadly it is now impossible to eat there.
the problem is that I kept spiraling and now I feel anxious eating even in my house.
Any advise, anecdote or whatever you can share related to this would be helpful. I am feeling truly lonely through this