Food Apps?
I have this app that counts calories and tracks the nutrition ofthe stuff I eat... it also tracks exercise. I dont know if its good for me to have or not. It makes me feel fantastic when Im below my calorie count but on days that I binge or even eat more than I was planning, its awful. Plus, everytime I eat anything, all I can think about is how high the number already is. But its helping me find healthier alternatives so... is it good? Is it harmful? I dont really know. This morning I binged and I entered the foods I ate and the number is horrendous and my head is just buzzing with how much weight Ill gain from the sugar. Its only the middle of the day and I only have [edited by Anomalia to remove calorie specifics] left today, and Im way over on sugar because of the binge. Its so discouraging, but maybe thats kind of motivation I need to avoid binging in the future?