losing weight with BED

I had The same problem and consulted my doctor and he gave me an amazing plan and if you limit your carbs such as bread, pasta, foods such as granula he said are high in calories and carbs, so instead choose foods lower in carbs if you love pasta swap it for spaghetti it's lower in carbs And he said to stay away from wheat that's a big carb and fizzy drinks swap it for water or coke zero if you like caffeine or sugar free drinks the trick is to get sugar free on most things but still have a treat have a little bit of what you crave and get gluten free things I've lost 3 stone on this in the past and drink green tea, cranberry juice and fruits high in anti toxins such as cranberry and blueberries it will detox your bowels and your lose some water weight remember exercise is cruical even if it's only doing gentle walking or jumping jacks good luck and well done keep it up! Hope this helps.

I feel the same @C1246559. I've had body image issues all my life, even when I was a teenager and (looking back) was a perfectly average size. I feel like life has battered me around though now, and my coping strategy is to eat, and eat! I've gained so much weight and I can't help feeling 'If I could just get to a ideal body weight, I don't have to look fantastic, just be in the good weight range, then everything would be okay". However, logically I know that's flawed. Truthfully I'm fine the way I am (that even feels like a lie to type that)...

I understand this. *hugs*

I was anorexic for most of my life, then after my second child was born, my father died and I gained 50 lbs. I've lost 20 recently, but the extra 30 is hurting me mentally. I discovered a gluten intolerance, so cut out all gluten, don't eat meat, and rarely eat dairy... yet the weight is still there. Plus some loose skin and stretch marks. Blah.

ALL THE HUGS TO YOU. <3

My husband lost almost 13kg in two months. After we got married he started to gain weight because I used to spent a lot of time in the kitchen. I love to cook for my family. Unfortunately this hobby of mine lead to extra kilos. He worked all day long in office and has a sedentary lifestyle. He didn't even want to hear about diets because he always said he needs food to focus on his job. Anyway, one thing lead to another and we decided to try these pills that, as we saw, helped many people. He said that it wasn't that hard with them, didn't experience any side effects and gradually, he didn't feel that urge to eat all day long anymore. [edited to remove drug reference]

I am much the same, i have lost 20kg in the past and put it al back on. I am at my heaviest now, and now i can't find the motivation. I know i need to, but the whole cycle seems so disheartening. I have a terrible body, stretch marks, visible cellulite and spider veins. I don't know if it is because i am genetically predisposed to the veins but i also feel like i will never be comfortable in my body.

Sometimes i wish i could be like some really big girls i know, who just seem happy in themselves. I would give anything to be that content and happy with myself. I also come from a family where my mum is super skinny and trendy and weird with food. And i feel like my whole family sees me as a fat useless slob. I don't mean to be a downer but this is how this illness has affected me over the years. It is like cancer for the self esteem. All i can say is that it is a daily struggle to be happy, eat well and be kind to yourself.

Hi C1246559!

Never lose hopes, be strong on your aim.

You know me too going through weight gain problems. Fortunately since last month im losing weight gradually. Remember gradual weight loss is important than fast track weight loss. Soon if we lose weight soon it will bounce back.

After my first baby delivery i gained lot say nearly 91kgs to add up i became hypothyroid patient. I have been neglected by husband nd people around of same age used to call me aunty. Like wise you i too had saggy skin nd stretch marks over body. You dont believe since 5yrs im struggling to lose weight but all its is 8kgs lose til now. I taking homeopathic medicine for thyroid.

Nd i happy to share you tht you can get rid of saggy skin n stretch marks. We have ayurvedic body massage here. I gone for 15days they do head to toe massage with herbs nd oils . Which can give you great results. After massage they give steam bath. Winderful n rejuvnating believe me. After this really i felt my skin is more glowing n fresh. More over i use wet coffee powder to scrub off skin while bathing these also gives wonderful results nd also you can get rid of cellulite too.

Add more vitamin c..iron to your diet helps in weight loss. U kno due to hypothyroid i gained weight..got knee problem, i was not able to excercise or walk for long. I used to get tired easily. I used to cry looking at body in mirrior. But not now i never lose my hope...each time i wiped off my tears nd set an goal to reach. Now seeing really positive results. I went through internet youtube nd everything i did yoga massages but i got good results but now am on protein rich diet nd low carbohydrates. I use vit c (lemons) much. Nd now taking folic n iron supplements too. Eat more tomatoes. Plenty of water. Nd walking for half n hr everyday. Nd i do dry body brushing too daily. Dry body brushing gives you amazing results my dear.

C! Never trust people who looks at your physique just you love the people who likes your heart nd the way you are. Remember no body on earth are perfect. Believe tht you are unique n special than all. My friend dont lose hopes you can do. You can reach top of world u can get attractive body nd glowy skin i bet. Those you left you they are the real losers not you. Now im in my positive way nd getting good results. In 2011 i was 91kg today i checked its 83kg..but i hav to reach my goal. I wont lose my confidence. But to my lil change only im getting admiration. I will give you more tips if u want. Keep in touch friend. I wish all the best to you from true heart. Im 36yr old mom with 5yr old kid.

Hope my post help you bit.

With best wishes

I'm sorry you feel this way I truly do know how you feel. To a certain extent. Just trust your wise mind and what your doctors say

Hey C1246559, I can understand how you feel right now but you have to be strong. Recently my friend joined a guide fitness program which helped her to stay fit (edited by Anomalia to remove the link) and toned her body by reducing cellulite and stretch marks. You should also try this kind of program.