@Shawn16
1. Medication.
2. Hydrotherapy
3. Electric blanket / hotwater bottles
4. Focus on the positivies - I am still alive. The intensity of the pain will pass.
5. Talk to others about how I am feeling / write my diary.
6. Distraction - eg. crafts.
7. Rest
8. Find the most comfortable position for the parts of my body in pain - eg. rest my legs over the side of the bed.
9. Live one day at a time.
10. Try to learn as much as possible about managing my conditions.
11. Live my life within the limits of my physical disability.
12. Reducing stress, as far as possible in my life.
13. Assist others by taking part in pain research.
14. Weighted blanket.
15. Paceing my activities.
Other things I could do:
Attend a pain managment clinic.
Attend a self help group