What level is your depression right now?

Day 2,

I had a pretty good day, my depression was a 2-3 and I exercised a lot. I woke up at 4:45 and when for a walk with my mom, then went for a run by myself. I took my bro to the store and we drove around town for a bit. I didn't feel really heavy after ate today like I normally do so I'm pretty happy.

Have a good day! And get some sleep

@ImHolly way to go 👏👏👏, keep exercising!

@ImHolly hi Holly, I think it's great you want to speak about how you feel. Also it's very good you've been diagnosed. I started having depresion when I was 16, and was diagnosed at 21. Everything started to get better after a while, there's always people willing to support you, and great resources to make you feel better. You can contact any listener or therapist here, I'm also here for you at anytime if you want to talk to me.

@Oliviapaz20 Thank you very much 😁

Day 3

sorry I skipped a day.

Well today sucked. My depression hit harder than normal and it's at like a 9 rn. I didn't do anything to trigger it, I was talking to a friend and suddenly I just wanted to sleep and not wake up for a week (not die). I'm also really tired suddenly too. Like really fatigued.

As always Have a good day! Smile!

@ImHolly

i feel u

At the moment? A horrible 10. cry.

@friendlyBlackberry6972

It's gonna be okay, just take a deep breath and don't forget to breathe

@ImHolly Thank you so much. This helped a lot. You are very nice.

Hi, myself Ritz. I am suffering from depression from almost 2.5 yrs for my current issue.. Could get any treatment yet.. I can give 10 out of 10 for the level of depression. 10 means i want to stop existing. Still i am living anyway..

@Ritz96

and I'm glad your living 🙂 stay strong I believe in you, I hope you get care soon.

@ImHolly Thanks holly

@ImHollyHi, Holly, I am quite depressed and want to feel better for what remains of my life.

@hazel507

Thats good, I'm glad you want to get better, that's an important step to start feeling happier. I hope 7cups helps you 😊

@ImHolly

I would rate my anxiety 5 sometimes up & down these few days especially now on my 3rd day of monthly period , its becomes overwhelm which I hate it a lot . Please forgive me

@jazmine1986

It's totally okay! Nothing to forgive, you didn't do anything wrong. Everyone's depression is different, and yea I totally get that, mine goes up and down too all the time.

Thankfully, the lowest it has been in a while

@ajw99 that's really good I'm so glad!

Hey,

sorry it's been a while.

Today was particularly stressful. I was in a car wreck. no body was injured. So yay 🙂. It just shook me up a lot. My depression hit a 9, and my anxiety was 10 since it happened this morning.

anywho, how is everyone else?

@ImHolly I am glad to hear you're okay. Car wrecks are terrifying. I just wanted to say it is really amazing that you are sharing how you feel.

Heya everyone (Does anyone still read this?),

Well I'm an anxious mess, my anxiety is at a 8 and my depression is a 7. So not in the best shape, but it's not the end of the world, I should be better after tomorrow,

How're you guys?

@ImHolly

This special hug is for you!

@Exulansis00

thank you so much!

Day ???,

Well, as of right now, I'm...okay I think. I know that okay means something different for everyone. But personally, I think it means that you aren't doing great, but you are surviving and carrying on, what about you guys? What does okay mean for you?

My anxiety is at 4, and my depression is a 7, so all within the normal range.

I really appreciate everyone who upvotes and comments, it really makes me forget how lonely I am.
So thank you for that 🙂

Make sure you guys all have a lovely day.

-Holly

Hey guys,

I just tested positive for corona. So I'm going to try and not go crazy while I'm in isolation for the next week (I was already isolating for about a week before)

Stay Safe guys and wear your masks.

till next time-Holly

8/10 depression 9/10 anxiety