What level is your depression right now?

Hi, my names Holly. I've been depressed since I was 12, I think. But I was only diagnosed a few months ago.
I'm always asked to rate my depression and anxiety on a scale of 1 to 10

1 being I'm so happy, not a sad bone in my body. 10 being I don't want to be alive.

Usually it falls around a 7-8. But recently it's been getting into 9-10 territory. So I wanted to write my feelings out and what I did that day, until I feel a bit better to see if that helps.

so Day 1,

My depression is a 9, and my anxiety is a 5. I didn't do a lot today, work was long, but I left on time so it was alright. I missed my ex more than normal today, I think it was because I had a lot of free time.

Feel free to reply and tell me about your day too ^_^