What level is your depression right now?
Hi, my names Holly. I've been depressed since I was 12, I think. But I was only diagnosed a few months ago.
I'm always asked to rate my depression and anxiety on a scale of 1 to 10
1 being I'm so happy, not a sad bone in my body. 10 being I don't want to be alive.
Usually it falls around a 7-8. But recently it's been getting into 9-10 territory. So I wanted to write my feelings out and what I did that day, until I feel a bit better to see if that helps.
so Day 1,
My depression is a 9, and my anxiety is a 5. I didn't do a lot today, work was long, but I left on time so it was alright. I missed my ex more than normal today, I think it was because I had a lot of free time.
I hope you all have a wonderful day, and that your depression isn't too bad today.Feel free to reply and tell me about your day too ^_^
@ImHolly hi Holly, I think it's great you want to speak about how you feel. Also it's very good you've been diagnosed. I started having depresion when I was 16, and was diagnosed at 21. Everything started to get better after a while, there's always people willing to support you, and great resources to make you feel better. You can contact any listener or therapist here, I'm also here for you at anytime if you want to talk to me.
Day 3
sorry I skipped a day.
Well today sucked. My depression hit harder than normal and it's at like a 9 rn. I didn't do anything to trigger it, I was talking to a friend and suddenly I just wanted to sleep and not wake up for a week (not die). I'm also really tired suddenly too. Like really fatigued.
As always Have a good day! Smile!
@ImHolly
i feel u
At the moment? A horrible 10. cry.
@friendlyBlackberry6972
It's gonna be okay, just take a deep breath and don't forget to breathe
@ImHolly Thank you so much. This helped a lot. You are very nice.
Hi, myself Ritz. I am suffering from depression from almost 2.5 yrs for my current issue.. Could get any treatment yet.. I can give 10 out of 10 for the level of depression. 10 means i want to stop existing. Still i am living anyway..
@Ritz96
and I'm glad your living 🙂 stay strong I believe in you, I hope you get care soon.
@ImHolly Thanks holly
@ImHolly
I would rate my anxiety 5 sometimes up & down these few days especially now on my 3rd day of monthly period , its becomes overwhelm which I hate it a lot . Please forgive me
Hey,
sorry it's been a while.
Today was particularly stressful. I was in a car wreck. no body was injured. So yay 🙂. It just shook me up a lot. My depression hit a 9, and my anxiety was 10 since it happened this morning.
anywho, how is everyone else?
@ImHolly I am glad to hear you're okay. Car wrecks are terrifying. I just wanted to say it is really amazing that you are sharing how you feel.
Heya everyone (Does anyone still read this?),
Well I'm an anxious mess, my anxiety is at a 8 and my depression is a 7. So not in the best shape, but it's not the end of the world, I should be better after tomorrow,
How're you guys?
Day ???,
Well, as of right now, I'm...okay I think. I know that okay means something different for everyone. But personally, I think it means that you aren't doing great, but you are surviving and carrying on, what about you guys? What does okay mean for you?
My anxiety is at 4, and my depression is a 7, so all within the normal range.
I really appreciate everyone who upvotes and comments, it really makes me forget how lonely I am.
So thank you for that 🙂
Make sure you guys all have a lovely day.
-Holly
