I wanna isolate myself from everyone again

@AngelWytch

Wow, can I relate to you! Depression can be so crippling. It's so important to educate those around you about the symptoms of depression.

if you had diabetes, you'd explain what foods you needed to avoid etc. Same with depression, it's not just a mood.
Also medication and therapy can really help. Online support is wonderful too.
Depression can be recurring. I've dealt with it multiple times and learned how to cope over the years.

It's made me more genuine, empathic, and less judgmental.
Im so glad you are reaching out again. 💙

@AngelWytch

Instead of giving specific advice for you...
here are generic strategies perhaps worth considering..
for anyone with depression concerns...

Regarding isolation... the internet has lots of ideas like this...
https://www.google.com/search?q=FIX+DEPRESSION+URGE+FOR+ISOLATION

Regarding checklists for depression...
https://www.google.com/search?q=CHECKLIST+TO+FIX+DEPRESSION

Here is an example checklist...
https://www.bettercare.online/how-to-fight-depression-naturally/

Here is just the diagram for the link above https://www.bettercare.online/yes/wp-content/uploads/Depression-Checklist.jpg

Here's another...https://www.healthline.com/health/depression/how-to-fight-depression#nature

Some top things to do are perhaps...
1) EXERCISE - get daily fun physical intense activity often in the day starting early (like walk or dance-exercise),
2) STRETCH - frequent stretching feels good and is good for the body... helps in many ways
3) POSTURE AND BREATHING - make sure posture is always good so can breath properly, not shallow
4) NUTRITION - eat healthy every day (get all needed nutrients... eat balanced diet of healthy foods, replace bad foods)
5) HYDRATION - stay hydrated throughout the day by drinking sips of water often, starting early and ending late
6) SLEEP - get 7-8 hrs of actual sleep time daily on an identical sleep/wake-up time schedule each day of the week
7) STAY BUSY DOING USEFUL THINGS IN REAL LIFE - avoid excessive time just thinking or not being productive
8) REACH OUT AND GET HELP AND SOCIAL CONNECTIONS - get effective help and social support and talk-time
9) REPLACE WORRY HABIT WITH PROBLEM SOLVING HABIT - see two 7Cups threads below
https://www.7cups.com/forum/HealthyLivingSupport_141/MentalEmotionalHealthWellbeing_1047/LEARNTHEPROBLEMSOLVINGHABITtoreplaceyourdefaultjustworrytendency_232325/

https://www.7cups.com/forum/AnxietySupportCommunity_53/SocialAnxietySupportSharing_247/SIMPLERESOURCEONHOWTOMANAGEANXIETYANDWORRYhasaDecisionTree_232282/

Regarding good habits for depression...
https://www.google.com/search?q=EVIDENCE+BASED+HABITS+FOR+DEPRESSION

Regarding eliminating bad habits for depression...
https://www.thehealthy.com/mental-health/depression/depression-risk/

Please forgive any typos above.

@hey I'm really sorry you going through that I just wanted to let you know that I totally identify what you going though what has really helped me is meditation