Hobbies and pleasure...
Last year I went through a depressive episode and having a really poor performance at college. After counselling and doctors talking to me, I started to make some changes.
I have been doing some pretty serious changes, taking off of my life everything that was making me feel bad about myself, like binge-watching too many tv series, spending too much time in social media, a lot of fast food, isolating myself from my friends and etc.
The thing is, all of this is bad for me in a long term but I like it. This are my comfort zone, this are my hobbies.
Eating better and exercises made me feel better than I was last year, I'm okay now. Okay, just okay. And I'm tired of okay, this okay made me grumpy AF. I'm not isolating myself from my friends but I'm well aware that I'm being unpleasant. Everything that I have been doing feels like a obligation and Im tired.
I basically need to replace all the bad habits for good ones that I enjoy and this have been really hard.
Any tips on good hobbies? Or anything that you use to cope with your depression.