coming back to 7cups

@EllieKB So glad you made the call and came back to us :)

@EllieKB Hi Ellie, Most evidence based tx for depression I'm aware of is CBT. I wonder if you've studied it - has changed lives of millions. There is a book out there by Burns they used in a scientific study and it permanently disolved depression in 70% of the reading group tested within four weeks. We feel the way we think. CBT deals with suboptimal thinking patterns.

@WGlasser The Feeling Good Handbook!! GREAT stuff!

@WGlasser

yes i've done cbt therapy in the past and i've been revisiting it with my doctor recently

@EllieKB

Hi EllieKB, I'm sorry to hear that your depression has got worse over the last few weeks. I am so pleased that you reached out and called the suicide hotline 😊. You are not alone, as many people on this site have had similar battles/experiences with depression. Thank you for being so brave, just talking about what you have been through today, will encourage and strengthen many. Welcome back to 7 Cups!

@EllieKB

Hey Ellie <3 ,

Welcome back to 7 cups :) and That so courageous of you for fighting your DEPRESSION <3
Keep doing it honey :) We are so glad you are Strong :) Welcome back :)

Hey, Ellie!

I'm so glad you came back to 7 Cups! I'm really sorry to hear that your depression is getting worse, because that's never fun! Know that you are not alone in this, and you can always talk to me! I'm a bit new here, but I promise I will do my best to listen to whatever you have to say if you send me a message!

I hope you have a great day!

~NorthStar02 (North)

Welcome back!