What always improves your mood?
For me it's a cup of tea. No matter how I'm feeling I will always enjoy a cuppa. (A bit enjoying tea very predictable I know)
Tea also warms me up (both mentally and literally). :)
When I am feeling down, I like to listen to music, watch Youtube videos, and medidate.
I
Playing sports\Exercising
My pets. My cat can be ridiculously cuddly, sometimes more cuddly than my dog. xD Like they know you need some company or to be cheered up. So they come over with their happy faces, wagging tails or very loud purring. ^^
dance
Music and foooooood 💕💕
Hearing from the one person I really care about always improves my mood. My pets always cheer me up by giving me cuddles. Music helps massively, add dancing into that and my mood is instantly lifted. Finally, long walks in woods really help to clear my head and lift my mood :)
kpop.
For me it's a hot bath.
Chocolate