6) Ensuring Best Writing Practices
After understanding the general requirements to keep in mind whilst submitting your content articles for 7 Cups publication, this discussion highlights some general writing tips to keep in mind when writing content that relates to mental health.
Things to Do:
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Make sure the article is empathetic, kind, helpful & informative (it fulfills the reader who found it), empowering. Replace mental “illness” or “disease” with “condition” or “issue” and soften any other mental health stigma language that might pop up. This helps ensure that your tone is supportive.
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Think of story ideas that will be sharable in social media
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Be concise
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Be conversational and accessible in your writing
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Back up statements with research or facts if applicable (cite sources) - try to confirm facts by ensuring at least 2 different sources mentioning them.
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Include expert quotes and insights -- you can reach out to a psychologist or expert about your story and offer a quote and link to their practice for the collaboration. Make sure their title/expertise is attributed in the article
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Be thorough, don’t gloss over specifics
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Give the reader empathy and hope
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Put yourself in the reader’s shoes: ask yourself what they need out of reading your piece and then deliver that
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Try to combine personal experiences with expert insight to strengthen your piece.
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Consider including friends and family members of people impacted by your topic in your audience.
For more tips on reporting mental health conditions and choosing words carefully, read the American Psychiatric Association’s article here
Other Tips:
The following are general guidelines to help find facts, help link things with 7 Cups as well as outreaching tips for personal stories and expert insight:
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Always try to hyperlink some of your main sources.
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Use authentic reporting websites such as the Centers for Disease Control and Prevention (CDC), World Health Organization, or American Psychological Association, etc. for facts and up-to-date statistics. (Can be hyperlinked as mentioned above)
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Use Google Scholar to search for relevant research work. Abstracts usually summarize research findings.
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When outlining your article, consider asking yourself which information and what type of information can be added as a priority. For example, an article about mental health during the pandemic would likely report authentic global statistics and could use published research information.
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When reviewing other resources that cover your topic or something close to it, always ask yourself what can help enhance that available content. How can you ensure you are providing a unique take on the topic? Consider thinking about what is missing that could be worth mentioning.
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7 Cups has lots of free services, including available self-help guides, subcommunities with forums, and other areas - generally, editorial assistants at 7 Cups help backlink to these resources, but you are welcome to directly mention them if it applies, for instance, mentioning how Sharing Circles can help users cope with loneliness or the lack of support in their daily lives.
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Outreaching for both personal or expert quotes can be done via social media, contact forms of blog posts, or even email considering which information is available. You are welcome to PM @SoulfullyAButterfly if you think a 7 Cups Expert can help provide you the quote or required insight.
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When outreaching for personal stories, introduce yourself and 7 Cups and explain your article topic briefly, and why you think their personal experience could help. Share how you can back-link (link back) to the person’s blog or other resources if they would like that in return for sharing their quote. Ensure that you ask them if they would like their name to be disclosed, or if they would like a pseudonym. Finally, let them know you will share the final published version so they can also share it with their acquaintances.
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When requiring an expert quote, use the same procedure discussed, but consider asking for the expert’s availability. Mention how the expert’s work can aid your write-up and any questions you have. Ask for the expert’s professional practice page link and if they are interested, mention how they can have a published expert profile at 7 Cups (you can CC ayesha@7cups.com if needed).
Things To Avoid:
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The overuse of cliches or corny language
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Making it overly formal or using references most wouldn’t understand
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Using extraneous words/phrases. For example, you don’t have to write, “it’s important to…” If you’re writing it, the reader will assume it’s important. Unless, of course, it really is a surprise that this piece of advice is important - in which case say that
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Forgetting to explain the “why”
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Repeating the same word or phrase often (unless intentional, i.e. in an article about a mantra you might repeat the mantra several times)
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Overusing exclamation points
Activity
Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.
Bonus: Consider using previous discussions to research and use keywords.
Additionally, reply to at least one other student and highlight the strengths of their work as well as areas for improvement.
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This post is brought to you by the Content Development and Marketing Program, find out more information about the program here
Very useful write-up. A lot of thought and labor has gone into it.
@SoulfullyAButterfly
Coping With Loneliness During the COVID-19 Pandemic: Impact on the Education Sector
When the COVID-19 induced lockdowns first occurred in March of 2020, schools all over the world shut down. This unprecedented situation caused heightened levels of stress and anxiety in students because they were barred from going to school. Everyone had to learn how to work online and take up distance learning for the first time.
It is hard for children to cope during such a time, but you can help. On their site, UNICEF urges you to pay attention to these pointers:
1) Listening to the child's concerns:
If a child reachs out to you with a problem, take them seriously and make an action plan with them.
2) Encourage children to play sports or engage in a hobby:
This activity could help them channel their emotions into a more productive activity and give them a creative outlet.
3) Ask the students how you can support them:
Be sure to communicate with your children to better know how you can help them cope with the pandemic.
@usefulSummer3139
Oh, no! Looks like I submitted an old draft. Here's the final one:
Coping With Loneliness During the COVID-19 Pandemic: Impact on the Education Sector
When the COVID-19 induced lockdowns first occurred in March of 2020, schools all over the world shut down. This unprecedented situation caused heightened levels of stress and anxiety in students because they were barred from going to school. Everyone had to learn how to work online and take up distance learning for the first time.
It is hard for children to cope during such a time, but you can help. On their site, UNICEF urges you to pay attention to these pointers:
1) Listening to the child's concerns:
If a child reaches out to you with a problem, take them seriously and make an action plan with them.
2) Encourage children to play sports or engage in a hobby:
This activity could help them channel their emotions into more productive activity and give them a creative outlet.
3) Ask the students how you can support them:
Be sure to communicate with your children to better know how you can help them cope with the pandemic.
@usefulSummer3139
*This activity could help them channel their emotions into a more productive activity and give them a creative outlet.
@usefulSummer3139
Love that you chose a specified sector to write about. Very original and unique idea. I think this will help many who are in the situation.
@SoulfullyAButterfly
Coping with loneliness during the Pandemic.
Being alone can be overwhelming especially during the Covid 19 Pandemic given the rules and regulations we have to follow. Harvard University describes this feeling as a "Loneliness epidemic".
That being said, we want to provide you with coping skills to eleviate this loneliness during Covid 19.
4 ways impacting ways to turn solitude into harmony
1 - Join a club or class
Joining a club or class is an excellent way to feel a sense of belonging and stimulate creativity. With the ever evolving technology in this era, these can be accessible online as well. So if you cannot go outdoors you can still have something creative and interactive to look forward to.
2- Volunteer
Volunteering will bring you a sense of peace and comfort. If you are not able to volunteer you can opt for donating food, money, medicine or clothes to people in need.
3- Find support online
Being alone with your mind and thoughts can be terrifying for some and evoke feelings of anxiety and depression. Visiting sites or communities like 7Cups for support or just to vent is a great idea when dealing with these unpleasant feelings. Social media may also be a great source of online support as you can interact with your friends and family.
4- Adopt a pet
Having a pet around can feel as good as having a loved one around. Giving your attention to your new buddy by bathing, feeding and just sharing your unconditional love and admiration to them could fill an immediate void.
Sources consulted :
Harvard University https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/
Get well mind. Com
https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661
@SoulfullyAButterfly
@plushMermaid2855
Very interesting, creative and unique presentation! But, for writing exercise, graphic format may not be the best.
Those are great tips to cope with loneliness in 139 words. However, as some parts of it are quite similar to nhs article, kindly note, for article writing stage, please ensure it is unique to pass editorial check. 🤍
@Izzy274 will further guide you on this stage. Keep going. 😊👍
@SoulfullyAButterfly
Understanding Loneliness During COVID-19
The pandemic forcing an immediate social distancing upon us as a measure to mitigate the outbreak of COVID-19 has caused the risk of loneliness to be on a rise according to research published by American Psychological Association. However, it is important that we understand the distinct concepts contributing to social and emotional loneliness to offer tips to combat mental-health side effects of social distancing, such as loneliness (Lampraki et al., 2022). With that said, not all people who are in isolation are in fact lonely; given that, social isolation refers to having a reduced number of social contacts to interact with consistently. While loneliness is the “social pain” as a result of being detached or isolated from other people. As each of us has different personalities, needs, and situations, being aware of our emotions during this difficult period can help us combat the negative side effects and, thus, implement tips that work best for us to be mentally (and physically) well. On that account, we should remember that feeling lonely is only natural, and if nothing works on your terms, it is okay to reach out for help.
@sshn07 I think this is a great topic. People often wonder why they are feeling these emotions, so addressing it in a post will help them. I like how you have explained the difference between social isolation and loneliness. The hyperlinks are great. You also show compassion in your ending by letting them know it is okay to seek professional help.
A few suggestions. The opening sentence is quite long and difficult. You could
try shortening it and using simpler language. You could talk a bit about the “distinct
factors” as that would be more relevant to your topic.
Overall, great attempt!
@Huriya Thank you for selecting my work to provide your comments. I appreciate it. I definitely could use some constructive feedback. Will use your tips in my future writing!
@SoulfullyAButterfly
Coping with Loneliness During the COVID-19 Pandemic
Problematic levels of loneliness are found in most countries throughout the world. A recent study found that more than 1 in 3 Americans face “serious loneliness” during the pandemic, with young adults and mothers with young children being affected the most. Loneliness is linked to a range of physical and mental health problems. “By nature, humans are social creatures who crave interaction with others. Without it, our mental health can significantly deteriorate,” said Paraskevi Noulas, PsyD, a psychologist at NYU Langone Health. Increasingly, COVID-19 restrictions are being removed, and more individuals are reentering society in ways they may have felt were out of their reach for the last two years. “Balance is really key here, so what mental health providers generally encourage is finding a mix of enjoying time on our own, be it for work or personal pleasure, mixed with pushing ourselves past our comfort zones to reengage more with others” (Noulas).
@MoonlightHelper1
Awesome work! Thank you for reposted it, Moon. Noted 💜
Tagging to notify @Izzy274 for the coursework and @bubblingSea6361 for Last Step clearance.
@SoulfullyAButterfly
Combating Loneliness
During the COVID-19 Pandemic Lockdowns
Strict public health measures designed to contain the pandemic introduced a sudden change in everyday living. As lockdowns and other restrictions on social gatherings became a norm, the effect of the pandemic on mental and emotional health began to be evident (Lampraki, Hoffman, Roquet, & Jopp, 2022; Luchetti, Lee, Aschwanden, Sesker, Strickhouser, Terracciano, & Sutin, 2020).
There are many ways to deal with social isolation that is leading to loneliness. We share a few with you in this article.
Stay Active
Physical activity is crucial during these times for your overall well-being. Indulging in about 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week is recommended by WHO. You can learn more about WHO’s recommendations here and here.
Stay Connected
Fight the feelings of loneliness by staying connected with your friends and family. It is possible that work-from-home or study-from-from has made you feel exhausted from sitting in front of your screens. Try switching up how you stay in touch by choosing voice calls, sending texts, or even voice notes.
Learn Something New
If you find yourself having a lot of spare time, consider picking up a new hobby or learning something new. And just because you are limited to staying indoors, does not mean you cannot have group activities. Online groups and classes are a fun way to socialise while in a lockdown.
Don’t Let the Distance Bother You
There are many apps that allow you to watch your favourite movies, listen to music and more with your friends and family living far away. You can check out some great app suggestions by Fixing Port here. Playing multiplayer games or using Zoom, Google Meet, and other applications for family game nights, are just a few more ideas you can try.
Practise Self-care
Self-care with self-help guides and mindfulness exercises is a great start. But sometimes a compassionate listener can also help make a difference. At 7 Cups, you can find a listener 24/7 ready to hear you.
Despite everything, it is possible that feelings of loneliness linger. If you need to talk with a professional, our online therapy can help you start feeling better with a caring, licensed therapist.
It Gets Better
Remember, you are not alone. Taking steps to combat loneliness and caring for each other, we can make it through victoriously.
References:
Lampraki, C., Hoffman, A., Roquet, A., & Jopp, D. S. (2022). Loneliness during COVID-19: Development and influencing factors. Plos one, 17(3), e0265900.
Luchetti, M., Lee, J. H., Aschwanden, D., Sesker, A., Strickhouser, J. E., Terracciano, A., & Sutin, A. R. (2020). The trajectory of loneliness in response to COVID-19. American Psychologist, 75(7), 897.
World Health Organization. (n.d.). World Health Organization. Retrieved June 8, 2022, from https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/noncommunicable-diseases/stay-physically-active-during-self-quarantine
World Health Organization. (n.d.). Coronavirus disease (COVID-19): Staying active. Retrieved June 8, 2022, from https://www.who.int/news-room/questions-and-answers/item/coronavirus-disease-covid-19-staying-active
Loneliness during coronavirus. Mental Health Foundation. (2022, January 19). Retrieved June 8, 2022, from https://www.mentalhealth.org.uk/coronavirus/loneliness-during-coronavirus
@SoulfullyAButterfly
Coping with Loneliness during Covid-19
The sudden arrival of Covid-19 has led to a pandemic situation all over the world where each one of us are fighting every moment for our lives . Millions of people around the world are stuggling with not only physical health but also mental health during this pandemic situation. The fat that COVID has brought equal adverse effects on mental health as of physical health cannot be denied. According to WHO , COVID-19 pandemic has triggered 25% increase in prevalence of anxiety and depression worldwide. Along with this, Loneliness has created a major impact on people during this time . Being stuck within the four walls most of the time , unable to socialise , has isolated many people around the world making it difficult to cope with loneliness that gradually makes the person sink in depression. But not to worry , because you are not alone . We are all in this together and if we are to heal we are to fight through this together since at the end of the day , Like you a thousand others are also struggling through a variety of mental conditions during this pandemic time. Just as every lock has a key , there too are many solutions for coping up with loneliness
There are also a number of things one can follow to cope with loneliness :
- Take up some new activity or subject to learn and increase your expertise.
- Do things that you love and increase strenghning your hobbies and interests
- Focus on self-love and self healing , everyday learn and discover a new you because every time there is something new to learn , correct and paint a better version of ourselves.
- Keep virtual contact with the people you love and always ask for help when needed.
When we share our vulnerable stories and breakthroughs , they can help create a bridge for another person to cross...........
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@SoulfullyAButterfly
Activity
Using the information, you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.
Coping With Loneliness During the COVID-19 Pandemic
In times of pandemic, it is easy for society to become consumed by its issues, with alarming articles becoming viral sensations. Stats and figures on the radio proclaim that Coronavirus rates are rising or falling, creating panic and devastation to the economy. Public television broadcasts several programs with conflicting information, causing confusion and frustration (Qu, Saffer and Austin). But for those who use their hands to communicate, with limited English skills, lipreading is their only gateway to communication (DeLand). The facemask law cut them off from the rest of society, there were no facial clues, and they became accustomed to loneliness. In this article, we will be exploring ways how deaf people can regain a sense of normality, and combat loneliness.
Works Cited
DeLand, Fred. The Story of Lip-Reading; Its Genesis and Development. Washington: Alexander Graham Bell Association for the Deaf, 1968. Hardcover Book.
Qu, Yan, Adam J Saffer and Lucinda Austin. "What Drives People Away from COVID-19 Information?: Uncovering the Influences of Personal Networks on Information Avoidance." Health Communication (2021).
⚫ Quality Mentor ⚫Listener Coach ⚫Forum Supporter ⚫Project Agent
Tagging my buddies - @mynameisnicole @cosmicmiracle <3
@FrenchMarbles I'm still in module 3 my g
@MyNameIsNicole
Yer just so slow :P
Woooaaahhh this post came just when was ready to put pen to paper.
Will kick start with writing the paragraph.....