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Conquering Anxiety! Master post

Hope April 22nd
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Hi everyone! This is a master post where all-conquering anxiety series posts will be added so people can easily keep track of all of them! 

Note: The series has wrapped up however everyone is still welcome to participate. Currently no certificate is being offered for doing so. 

Introduction and rules for earning the certificate 

  1. Introduction to Anxiety and its impact on life
  2. Cycle of Anxiety
  3. Coping Skills
  4. The role of Diet and Exercise
  5. Exposure Therapy
  6. Panic Attacks and How to Tackle Them
  7. Learning from others
  8. It is a wrap



9

@Hope

Gratitude 🌻 for masterposts!🥰

Hope OP June 28th
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Please note the deadline to complete the series has been extended to July 5, 2024. So please make sure all your participation is done by the end of day July 5, 2024 (ET timezone) 

@exuberantBlackberry9105 @unassumingEyes @WeEarth @CordialDancer @YourCaringConfidant @daydreammemories @yellowPineapple3652 @BaklavaBaby @CalmRosebud  @Gettingbettertoday @GregariousSky @mytwistedsoul @sincereZebra2546 @pamharley003 @Sugarapplefairy5 @orangish @NovaIsNB @Blahblah1805 @KateDoskocilova @iloveyouxx @communicativePond172 @Dreee

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@Hope I have completes all series and submitted. Can you confirm my submission was completed? I did it prior to this tag. :) 

Hope OP June 28th
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@YourCaringConfidant

I have gotten your submission, I have not had the chance to check them yet!

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@Hope No worries. Thanks for confirming it was recieved. ☆

KatePersephone June 29th
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@Hope i think i had submitted mine already as well :o hope you've received it!

@Hope

milibunny97 July 10th
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@Hope thank you so much for your kindness and time

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