💬: Your Go-To Affirmation

@CheeryMango

Some phrases that help me:

"You can do this." "You've been through worse and made it out." "I'm here for you." "You're lovable." "you're enough." "doing certain things dosen't make you a wh0re." "you didn't deserve what they did." "nobody will hurt you/me." "you're/I'm safe" "You're doing good." "Well done!" "Good job!"

@CheeryMango

I can do this! 👍

I'm fine! 😘

Believe in yourself! 💪

You're beautiful, you got this! 🥳

@CheeryMango "my heart's in the right place"

@CheeryMango The better it gets, the better it gets :) 

I matter

@CheeryMango This is admittedly a hard one, not everything helps all the time. But some things that do help sometimes are "I'm still here today with everything that's happened, I can be here one more day and just take it day by day." and "Every little thing I get done, no matter how small, takes a tiny bit off the things I need to get done. The small wins matter and trying matters."

don't think of all the misery but of the beauty that still remains.

~Anne Frank The Diary of a Young Girl

@CheeryMango

"I can do this"

"Little by little"

"As long as I'm alive I can do something about this/change this"

@CheeryMango

Being abused was not my fault. 

This is something I have worked a lot on realising.

@CheeryMango

Mine would be:

• "Better days will come".
• "I can do this".
• "Believe in yourself".
• "Keep fighting".
• "I am in control".
• "I matter".
• "Remember to smile".
• "Breathe".