SIMPLE RESOURCE ON HOW TO MANAGE ANXIETY AND WORRY - has a Decision Tree
I'm posting this here as a resource because I can't post it in the Resource section.
I got the idea to create this thread when I replied to someone's question.
This is meant for someone who is wondering if their anxiety or worry is excessive.
I thought others might like to see it as a generic entry-level resource.
Here's the link...
https://www.uh.edu/caps/resources/covid-19/manage-anxiety/
The web site above says...
Normal Worry (or anxiety)
Helps you to get what you want.
Helps you to solve problems in your life.
Excessive Worry (or anxiety)
Leaves you feeling demoralized, upset, or exhausted.
Gets in the way of living the life you want to lead.
It has a very nice simple Decision Tree that explains
what to do about worry and anxiety here...
https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg