tips on how to manage anxiety/panic during evening and night

Have someone who you love...otherwise it's just a futile theoretical battle...we need confort to fight anxiety...confort comes from people/beings we love...

@only2or3

@only2or3 I have the same exact problem, which then causes insomnia because my anxiety keeps me awake. My mom and my therapist recommended to write about what's making you anxoius and practicing guided meditation at night, even in my bed. Also having orange blossom tea and letting a close relative know when I can't sleep.

@only2or3 I have the same exact problem, which then causes insomnia because my anxiety keeps me awake. My mom and my therapist recommended to write about what's making you anxoius and practicing guided meditation at night, even in my bed. Also having orange blossom tea and letting a close relative know when I can't sleep.

@only2or3 Sounds like you are trying to move in the right direction. I wish I could give you good advice. Nothing seems to work for me. I know that everyone is different. I have a friend that found religion. She is doing great. Prayer has helped her. Maybe something like that could help you. Good luck. When you find something that works, let us all know.

@Taw good luck too. I just don't know where to go.

@only2or3 Thank you. If I find something that works I'll let you know.