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only2or3
584 M Embraced 4
PathStep 36 Compassion hearts18 Forum posts41 Forum upvotes21 Current upvotes21 Age GroupAdult Last activeOctober, 2019 Member sinceApril 17, 2019
Recent forum posts
so they are discharging me this week
Anxiety Support / by only2or3
Last post
 June 18th, 2019
...See more I don't know what to do. I'm not ready yet
tips on how to manage anxiety/panic during evening and night
Anxiety Support / by only2or3
Last post
 June 18th, 2019
...See more hey guys long time no see! so a little background finally went and got help with the encouragement of some friends. I'm in a day program and my local hospital. (been there for almost a month) and have been currently switched to a new medication called paroxetine ( just got bumped up from 10 mg to 20mg). even with all the new and practiced coping skills that I have learned, I am still struggling with the evening switched into night. now it could be from the bump up in meds. what do you do when those skills isn't working out?
sorry that I keep posting
Anxiety Support / by only2or3
Last post
 May 17th, 2019
...See more i just have no place to go. i have to wait 3 more weeks till meet my therapist. the first time was only there for 10 minutes. which i don't think its going to work out. so I'm trying anything and everything. i dont have healthcare from work because my job is shit. so its harder to find a doctor that takes state insurance. I'm trying to take baby steps but since I haven't been back to work money is getting tight. just fuck
I just need some reinsurance
Anxiety Support / by only2or3
Last post
 May 11th, 2019
...See more Even though I'm not ready to go back to work, I'm going. I slept only 2 hours and I'm scared.
I am out of options it feels like
Anxiety Support / by only2or3
Last post
 May 9th, 2019
...See more I never a quitter. When I saw my depression wasn't letting me live my life, I sought help and battle my way back to the top. But with panic/anxiety attacks I'm lost and confused. Even though I have my friends support,gf, my dad (who I rarely talk to) and sort of my mom, I feel like I'm losing the battle every single day. That I'm fighting this all alone, its like nothing is working. I know this will take a long time to get to the point that I can control it. But nothing right now is really helping I go back to work tomorrow and I don't think I'm going to make it. Like I can't tell if my medication(buspirone) is working and when I do have panic attacks its more intense than ever. I don't know how to control it. I have been trying almost all the techniques I read about it. Kept trying it and no prevail. Don't really sleep or eat anymore, my mom has to sleep in the bed with me at night now. Its awful and it feels like its just choking the life right out of me and I have lost all hope.
Why is my psychiatrist trying to kill me
Anxiety Support / by only2or3
Last post
 July 21st, 2019
...See more I went to my very first meet with her today. Told her how I wasn't getting much sleep with the new medication (buspirone). she suggested that I take these sleeping pills (trazodone). I asked her about the risk with both of the and she said there isn't any. so why am I'm reading their is major risk with the combo of both. I really need to sleep but I see the risk too great to take.
fighting
Anxiety Support / by only2or3
Last post
 April 26th, 2019
...See more does anybody feels like their medication fights against their body's will to have an attack? sorry if it doesn't make sense.
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