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I need to check in
notmyselftoday October 21st, 2019
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I just had a severe anxiety attack during which I wound up laying on my kitchen floor crying and hyperventilating . I thought for me that a group support meeting would have been useful but the support room at the moment was almost completely silent . so I am here checking in because I need to check in after that attack.

3
Oneminutesober127 October 21st, 2019
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I've been having severe panic attacks all day. When they stop I'm stuck staring and worrying. All I do is worry. I don't eat or sleep. I cry constantly. I'm scared to breath. I can't stop shaking....I need to check in

notmyselftoday OP October 21st, 2019
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@Oneminutesober127

I understand how tough that is. hang in there. we will get through this together. * offers safe hug*

Oneminutesober127 October 21st, 2019
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@notmyselftoday thank you

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