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notmyselftoday
1,999 M Hopeful Heart 2
PathStep 25 Compassion hearts223 Forum posts82 Forum upvotes83 Current upvotes83 Age GroupAdult Last activeMarch, 2020 Member sinceJuly 21, 2016
Recent forum posts
I'm really struggling *** trigger warning***
Self-Harm Recovery / by notmyselftoday
Last post
 November 26th, 2019
...See more trigger warning....... I'm really struggling. I went fro cutting occasionally to cutting nearly everyday for the past two weeks. I was working closely with my therepist on the matter but as of a few days ago I reached the point where I can no longer afford to see my therepist. I feel so lost. today I cut the word " smile" into my wrist. I need to talk to my therepist but I cant even afford that.i dont know what to do anymore. I dont know when I'll be able to afford therapy again and changing to a new therapist doesnt feel like an option for me. I have some deep deep trust issues.
realization
Self-Harm Recovery / by notmyselftoday
Last post
 November 19th, 2019
...See more TRIGGER WARNING...... I'm 28 years old. I've been cutting on and off since I was 13. the longest I've ever went without self harming was a year just after high school. tonight I had a heartbreaking and disheartening realization. I realized that as much as I want to quit self harming I'm not sure I'll ever be capable of this. it feels like it's something I'll always crave. the only thing that will instantly bring me relief and allow me to feel like I'm able to breathe. I think I should tell my therepist all this but a) I dont want him to give up on me too and b) I dont know how to tell him that this is how I feel now. I want to quit self harming .... I do I just dont think it's in my wheelhouse. I've lost faith in myself .
I need to check in
Anxiety Support / by notmyselftoday
Last post
 October 21st, 2019
...See more I just had a severe anxiety attack during which I wound up laying on my kitchen floor crying and hyperventilating . I thought for me that a group support meeting would have been useful but the support room at the moment was almost completely silent . so I am here checking in because I need to check in after that attack.
Brink of a panic attack
Anxiety Support / by notmyselftoday
Last post
 October 23rd, 2016
...See more Hey so can anyone offer me some support or just chat for a bit I need a distraction I'm on the brink of a panic attack?
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