I am out of options it feels like
I never a quitter. When I saw my depression wasn't letting me live my life, I sought help and battle my way back to the top. But with panic/anxiety attacks I'm lost and confused. Even though I have my friends support,gf, my dad (who I rarely talk to) and sort of my mom, I feel like I'm losing the battle every single day. That I'm fighting this all alone, its like nothing is working. I know this will take a long time to get to the point that I can control it. But nothing right now is really helping I go back to work tomorrow and I don't think I'm going to make it. Like I can't tell if my medication(buspirone) is working and when I do have panic attacks its more intense than ever. I don't know how to control it. I have been trying almost all the techniques I read about it. Kept trying it and no prevail. Don't really sleep or eat anymore, my mom has to sleep in the bed with me at night now. Its awful and it feels like its just choking the life right out of me and I have lost all hope.