How to change

@StarlightEma

Hey friend! Thanks for sharing this, it can be a real struggle.

Here is a resource that I hope can be helpful :)

Sending warmth! 💜🌿

@StarlightEma

I'm right here with you, for sure ;_; I've been suuper self-aware for a long time now!! Even with that it's hard to change ;; I really wish you good luck buddy

@StarlightEma it's understandable when you say you feel stuck in your life , practising mindfulness and self talk , may help you through it 😊

@StarlightEma

Hi! Yeah I've been there. Feeling stuck can be really difficult, and sometimes it takes a long time to get unstuck :( but that's okay! Things take time. It can be really frustrating, waiting and having to be patient, not knowing where you are going to go. We are here for you, you got this! 🩷💚

@StarlightEma

Hey feeling stuck can be really difficult and you probably feel alone but your not 

@StarlightEma Hi, I can totally relate to this, I have been saying I need/want to change for a long time but for someone to change is difficult. When I first saw one of the trainers at my gym, she suggested journaling as it helped her out. And I have found that it does help sometimes "reprogram" your mind from some bad habits. 

@StarlightEma

It's completely normal to feel that way sometimes. Many people go through phases where they want to change things but aren't sure how. It can be helpful to explore different possibilities and take small steps toward what feels right for you. 

@StarlightEma

I am sorry to hear that you are struggling. I have been in a similiar situation. I would often feel overwhelmed when having to do new things or alot of things at once. What helped me was to break things down into small manageable chunks, focusing on one thing at a time and the more things I accomplished, even if they were small, it gave me confidence and helped me to move forward one step at a time. 

@StarlightEma helloo! I'm viv

feeling stuck can be very overwhelming. especially when you know what you want to do/ are looking forward to. yet you can't seem to muster up the willingness to actually do something about it. I can understand how difficult change can be, especially when it's something as huge as this. but you've come so far right? it's a very brave thing and I'm so proud of you. you've got all our support and you've got yourself. you'll be alright. if you ever wanna talk, you can always reach out. we're here for you

take care!!