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StarlightEma
7,087 M Moving Along 5
PathStep 57 Compassion hearts1,692 Forum posts3 Forum upvotes15 Current upvotes15 Age GroupAdult Last activeDecember, 2022 Member sinceJanuary 24, 2022
Recent forum posts
How to change
Anxiety Support / by StarlightEma
Last post
 September 26th
...See more Hello! I think I'm kinda stuck where I am now, knowing I want to change my life, but still trying to figure out how I want it to change... anyone had similar experience?
Fear of going crazy
Anxiety Support / by StarlightEma
Last post
 September 23rd
...See more Hey guys, I have severe anxiety and when I get into an anxiety episode it's horrible. My mood swings are so bad, especially if I don't sleep enough. I have this overwhelming fear of going crazy and every thought is giving me anxiety... I'm attending psychotheraphy once a week and it helps, but I wanted to ask for some advice what to do during an anxiety episode. I do breathing exercises and relaxation. What helps you when you can't stop overthinking?
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