Fear of going crazy
StarlightEma
February 19th, 2022
.
Hey guys,
I have severe anxiety and when I get into an anxiety episode it's horrible. My mood swings are so bad, especially if I don't sleep enough. I have this overwhelming fear of going crazy and every thought is giving me anxiety... I'm attending psychotheraphy once a week and it helps, but I wanted to ask for some advice what to do during an anxiety episode. I do breathing exercises and relaxation. What helps you when you can't stop overthinking?