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  3. Anxiety problems and sleep issues lately.

Anxiety problems and sleep issues lately.
Christopher1243 May 1st, 2020
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Hello so lately I have been dealing with poor sleep hygiene like just now I slept for about 3 hours and then was too anxious to get back to bed, so here I am haha. But yeah the main point is I have been really stressed out lately due to covid and money issues and then now the sleep as well is making my anxiety spiral. Anyone have any suggestions on how I can regain control over my sleeping and mental health?

4
raspberryTown1323 May 1st, 2020
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@Christopher1243 same :/

Christopher1243 OP May 1st, 2020
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@raspberryTown1323

How bad has your anxiety been? Mine has like filled me completely with anxiety which I've never experienced before.

raspberryTown1323 May 1st, 2020
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@Christopher1243 it's gotten really bad but i notice it's worse early mornings and at night when i wake up out of my sleep. i wake up with my heart beating out of my chest and i have an urge to just run.. so many things going through my head

Christopher1243 OP May 1st, 2020
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@raspberryTown1323 relatable my heart I can feel it beating like all day long from my anxiety :(

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