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Christopher1243
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PathStep 16 Compassion hearts1,227 Forum posts39 Forum upvotes56 Current upvotes56 Age GroupAdult Last activeOctober, 2024 Member sinceApril 30, 2020
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Anxiety problems and sleep issues lately.
Anxiety Support / by Christopher1243
Last post
 May 1st, 2020
...See more Hello so lately I have been dealing with poor sleep hygiene like just now I slept for about 3 hours and then was too anxious to get back to bed, so here I am haha. But yeah the main point is I have been really stressed out lately due to covid and money issues and then now the sleep as well is making my anxiety spiral. Anyone have any suggestions on how I can regain control over my sleeping and mental health?
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