Anxiety Triggered By Work
Hi friends! I am a fellow anxious person & wonder if anyone’s anxiety is triggered by their work/job?
I recently received a promotion at work and it’s triggered the worst anxiety episodes that I’ve had in a few years.
If you’re someone who can relate or has been able to somewhat overcome your work anxiety, please share your experience if you don’t mind.
I used to be triggered by work, by the stress that was there. Now i work 4 hours a day at a job where i almost never feel stress. I have tried getting back to full time, but it doesn't work for me.
I can relate. Message me if you want. I used to have severe anxiety with launching a new business. I'd pace the house at 4am thousands of times til I puke. Biggest thing I did to overcome it was to do lists, make sure I had support on the phone or in person and take it slower
