Coping skills dump (feel free to add yours)
WildflowerHeather
June 5th, 2020
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-go on a walk or ride a bike
-color in a coloring book
-deep breathing
-journaling
-take a warm bath
-make some warm tea, avoid caffeine! This can make anxiety worse.
-yoga or stretching
-listen to calming or happy music
-squeeze a stress ball
-practice a hobby (baking, painting, ect.)
-pet an animal
-talk to a kind friend
-meditate
-watch your favorite TV show or movie
-use essential oils or light candles
-find a way to spread kindness (write letters, bake cookies for a neighbor, become a listener)
Feel free to add yours!