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Anxiety Support Resources Masterpost
Sealiously March 7th, 2020

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Anxiety Self-Help Guide

Anxiety Self-Help Modules & Workbooks by the Centre of Clinical Interventions

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"Normal Anxiety" Versus Generalised Anxiety Disorder

14 Unexpected Symptoms of Anxiety

15 Facts about People with Concealed Anxiety

5 Signs you're suffering with Anxiety

Anxiety & Memory Loss

Anxiety Disorder Causes - Myths & Reality

Anxiety and Losing Touch with Reality

Anxiety in Children

Anxiety vs. Stress - how to recognize them?

Procrastination Self Study

The Influence of Cognition and Personality on Stress

Types of Negative Thoughts and How to Cope

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OCD and Exposure Therapy

Social Media and Mental Health

Test Anxiety

The Effects of Anxiety on College Students

Understanding and Coping with Anxiety

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11 Tips for Anxiety Sufferers

6 Effective technique for handling anxiety and panic attack

5 ways you can reduce anxiety in every day life

Anxiety attacks - helpful tips and tricks

Anti-anxiety and panic attack techniques

Anxiety & Helping Someone Cope

Challenging Anxiety

Coping Skills for Managing Anxiety, Panic, and Stress

Coping with Anxiety

Coping skills dump (feel free to add yours)

Grounding and Coping with Anxiety

How To Cope With Panic Attacks

Panic attacks and Irritable Bowel Syndrome

Things I wish I had been told 3 years ago

Tips to Cope with a Panic Attack

You can see and think differently

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10 ways to relax

9 Yoga Tips To Overcome Anxiety

5 Psychology Exercises to Understand Your Anxiety Better

Breathing Exercises

Coping with Anxiety - Mindfulness

Free-writing as a Coping Skill

Gifs to help you relax and calm you down

Making A Safety Plan

Making a Scale for your Anxiety

Meditation

Online Panic and Agoraphobia Scale

Pleasurable Activities

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And.. a personal note to people with anxiety from @Jem7Cups

cc: @VickyP @zaatarHoney @Emmur

18
VickyP March 7th, 2020

@Sealiously

Thank you so much for this post Sealiously! It is so helpful to have all those resources gathered here πŸ’—

zaatarHoney March 7th, 2020

@Sealiously

What a comprehensive list!! You really went above and beyond, thank youu! β™‘ (κˆα΄—κˆ)

March 10th, 2020

this is awesome :o
lyricalAngel70 March 11th, 2020

@Sealiously

Whoa! This is outstanding! Thank you so much, dear. ❀
PurpleSnail March 11th, 2020

@Sealiously

Thank you so much for posting this! It is so helpful having all this information in one place!
AddictedTealover98 March 15th, 2020

Wow! This is awesome! Thanks for posting this Grinning

Do what you love to do, not what you're supposed to do ~Tea
plumBeechwood7549 March 15th, 2020

Great work!
Goldcherry2113 March 15th, 2020

@Sealiously Thank you for this Masterpost :D
TheAtticusFinch March 15th, 2020

@Sealiously

Thank you for posting this. I'm SEALIOUSLY going to be using this a lot in the upcoming weeks! :D <3

1 reply
Sealiously OP March 17th, 2020

@TheAtticusFinch

I see what you did there πŸ˜†

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kjii March 17th, 2020

thanks for posting this

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