Anxiety Support Resources Masterpost
Anxiety Self-Help Modules & Workbooks by the Centre of Clinical Interventions
"Normal Anxiety" Versus Generalised Anxiety Disorder
14 Unexpected Symptoms of Anxiety
15 Facts about People with Concealed Anxiety
5 Signs you're suffering with Anxiety
Anxiety Disorder Causes - Myths & Reality
Anxiety and Losing Touch with Reality
Anxiety vs. Stress - how to recognize them?
The Influence of Cognition and Personality on Stress
Types of Negative Thoughts and How to Cope
Social Media and Mental Health
The Effects of Anxiety on College Students
Understanding and Coping with Anxiety
6 Effective technique for handling anxiety and panic attack
5 ways you can reduce anxiety in every day life
Anxiety attacks - helpful tips and tricks
Anti-anxiety and panic attack techniques
Anxiety & Helping Someone Cope
Coping Skills for Managing Anxiety, Panic, and Stress
Coping skills dump (feel free to add yours)
Grounding and Coping with Anxiety
How To Cope With Panic Attacks
Panic attacks and Irritable Bowel Syndrome
Things I wish I had been told 3 years ago
Tips to Cope with a Panic Attack
You can see and think differently
9 Yoga Tips To Overcome Anxiety
5 Psychology Exercises to Understand Your Anxiety Better
Coping with Anxiety - Mindfulness
Free-writing as a Coping Skill
Gifs to help you relax and calm you down
Making a Scale for your Anxiety
Online Panic and Agoraphobia Scale
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And.. a personal note to people with anxiety from @Jem7Cups
cc: @VickyP @zaatarHoney @Emmur
@Sealiously
Those are great resources! A simple trick I use (a bunch of other people I know uses it as well) is to be rude to your anxiety. Just tell your anxiety to go away. Your anxiety can't control you unless you let it, so don't let it.
Bumpity bump bump! ♡
I have added some more links to the list for easy access.
Drop me a message if you have any other resources in mind that should be added to the list. ♡
@Sealiously Very helpful! Thank you for sharing
@Sealiously
Thank you for this very useful and helpful post❤️
@Sealiously since a lot of people go through exam anxiety, here's a link for tips to reducing it
@Sealiously Amazing. Thanks for this resource. Very impressive.
Job well done my friend.
