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Sealiously
1 9,046
L Apprentice 7
5 star rating
Rating
Number of ratings6 Number of reviews6 Listens toOver 18 LanguagesEnglish Listener sinceDec 27, 2018 Last activein last week GenderMale PathStep 59 People helped17 Chats50 Group support chats10 Forum posts155 Forum upvotes282
Bio

Hello, I'm Sealiously (

ᵔᴥᵔ

)

(he/him)

I'm 24 years old and from Scotland. I currently work in financial services as a consultant and advocate for customers who find themselves in all vulnerable circumstances but with a focus in bereavement. I am extremely grateful to have the opportunity to make a difference each day.

Outside of work you will usually find me on long walks with the dog, studying to further my career, or here on 7 Cups!

My roles here on 7 Cups:

🦭 Verified Listener
🦭 Welcoming Committee
🦭 Safety Patrol 

I'm sorry but I am unable to take new member chats at the moment. I will do my best to respond to any messages but there may be a delay. You can find an available Listener using the Browse Listeners button.









Recent forum posts
Depression Support Resources Masterpost
Depression Support / by Sealiously
Last post
April 15th, 2022
...See more Hello all, I recently noticed that there wasn't an up-to-date masterpost for useful resources that are available within the sub-community. It is extremely important for these resources to be easily accessible by type so that those within the community can read them as they see fit without having to scroll through a list of pages. Additionally, it provides an overview of what resources we do have and allows any gaps to be filled if required. I hope that the sub-community finds this useful and I am more than happy to update the list if anyone is aware of any other resources that would be helpful. *Each individual list is organised in alphabetical order* • Depression Guide 1: Understanding and Overcoming Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionGuideLesson1UnderstandingandOvercomingDepression_269/] • Depression Guide 2: Depressed Thinking [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionGuideLesson2DepressedThinking_270/] • Depression Guide 3: Interpretation of Problems [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionGuideLesson3InterpretationofProblems_273/] • Depression Self-Help Modules & Workbook: "Back from the Bluez" by the CCI [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionSelfHelpModulesWorkbookBackfromtheBluezbytheCentreforClinicalInterventions_190085/] • 7 Ways Hidden Depression Changes Your Brain [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/7WaysHiddenDepressionChangesYourBrain_113345/] • Am I depressive? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/AMIDEPRESSIVE_232033/] • Can we talk about Depression? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/CanWeTalkAboutDepression_68646/] • Common Cognitive Distortions [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/CommonCognitiveDistortions_82106/] • Depression and Support System [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionandSupportSystem_176495/] • Depression and violent behaviour: where the lines overlap [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionandviolentbehaviorWherethelinesoverlap_68991/] • Depression or Sadness: Do you know how to differentiate? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Depressionorsadnessdoyouknowhowtodifferentiate_250326/] • Depression Versus Masculinity: The Hidden Threat to Men’s Mental Health [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionVersusMasculinityTheHiddenThreattoMensMentalHealth_60350/] • Depression, Understanding the Stigma [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DepressionUnderstandingtheStigma_60359/] • Facts about Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/FactsaboutDepression_174298/1/] • Fixing Cognitive Distortions [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/FixingCognitiveDistortions_82107/] • How engaging ourselves in valued activities can change our mood and life? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Howengagingourselvesinvaluedactivitiescanchangeourmoodandlife_113803/] • Information spill - Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/informationspilldepression_237936/] • Nightmares and How to Manage Them! [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/NightmaresandHowToManageThem_66919/] • Online Depression Resources [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/OnlineDepressionResources_74272/] • Sleep Hygiene [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/SLEEPHYGIENEforthosehavingsleepingproblems_113798/] • Top 7 Depression Myths [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Top7DepressionMyths_60423/] • Art Therapy [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/ArtTherapyHonorsProject_129257/] • Depression - a mood disorder [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/MyhonorsprojectonDEPRESSION_157207/1/] • 5 Tips to Combat Student Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/5TipstoCombatStudentDepression_60351/] • 6 Practical Tips To Deal with High Functioning Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/6PracticalTipsToDealwithHighFunctioningDepression_95451/] • A different approach when negative thoughts are bothering you [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Adifferentapproachwhennegativethoughtsarebotheringyou_114975/] • Coping methods whilst in social isolation [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Copingmethodswhileinsocialisolation_219781/] • Coping Skills [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/CopingSkills_154813/] • How to cope: music [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/HowtoCopeMusic_21024/] • How to overcome Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/HowtoOvercomeDepression_227702/] • How to support a partner dealing with Depression? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/HowtosupportaPartnerdealingwithDepression_74275/] • Let's make a coping skills toolbox [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Letsmakeacopingskillstoolbox_154814/] • Tips to feel happier [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Tipstofeelhappier_247913/] • 10 Ways to Get Through the Day When You’re Depressed [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/10WaystoGetThroughtheDayWhenYoureDepressed_93682/] • 20 Thoughts to Help Relieve Anxiety and Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/20ThoughtsToHelpRelieveAnxietyandDepressioncollected_29466/] • Apps for Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/AppsforDepression_239103/] • Books that help with depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Booksthathelpwithdepression_217926/] • Challenging your thoughts! [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Challengingyourthoughts_160230/] • Distractions when you’re feeling down [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/DistractionsWhenYoureFeelingDown_79158/] • Healthy Habits and Checklists for Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/HEALTHYHABITSANDCHECKLISTSFORDEPRESSIONalsoreplacingunhealthyhabits_232512/] • Overthinking Remedy [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/OverthinkingRemedy_78348/] • Redefine yourself (video) [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/RedefineYourselfVideo_193439/] • Self-Love [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/SelfLove_213500/] • Suicidal Thoughts: Alternative Thoughts & Actions [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/SuicidalThoughtsAlternativeThoughtsActions_84950/] • Ways to Deal with Depression [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/WaystoDealwithDepression_60880/] • What are some good online therapy programs? [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/Whataresomegoodonlinetherapyprograms_223741/] • Why we should talk about depression (video) [https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/WhyWeShouldTalkAboutDepression_24918/] ° ° °
Anxiety Support Resources Masterpost
Anxiety Support / by Sealiously
Last post
April 27th
...See more Anxiety Self-Help Guide [https://www.7cups.com/anxiety-help/] Anxiety Self-Help Modules & Workbooks by the Centre of Clinical Interventions [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietySelfHelpModulesWorkbooksbytheCentreforClinicalInterventions_190091/] "Normal Anxiety" Versus Generalised Anxiety Disorder [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/NormalAnxietyVersusGeneralisedAnxietyDisorder_53785/] 14 Unexpected Symptoms of Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/] 15 Facts about People with Concealed Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/15factsaboutpeoplewithconcealedanxiety_50407/] 5 Signs you're suffering with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5SignsYoureSufferingWithAnxiety_90026/] Anxiety & Memory Loss [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyandMemoryLoss_169616/] Anxiety Disorder Causes - Myths & Reality [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyDisorderCausesMythsReality_50768/] Anxiety and Losing Touch with Reality [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyandLosingTouchWithReality_45404/] Anxiety in Children [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Anxietyinchildren_211561/] Anxiety vs. Stress - how to recognize them? [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyvsStresshowtorecognizethem_226749/] Procrastination Self Study [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ProcrastinationSelfStudy_155934/] The Influence of Cognition and Personality on Stress [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/TheInfluenceofCognitionandPersonalityOnStress_177488/] Types of Negative Thoughts and How to Cope [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyResourceTypesofNegativeThoughtsandHowtoCope_222110/] OCD and Exposure Therapy [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/OCDAndExposureTherapyAnHonorsProject_197204/] Social Media and Mental Health [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ridaaxoshonorsprojectSocialMediaandMentalHealth_200376/] Test Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/TestAnxietyHonorsProject_123215/] The Effects of Anxiety on College Students [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HonorsProjectTheEffectsofAnxietyonCollegeStudents_128386/] Understanding and Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HonorsProjectUnderstandingandCopingwithAnxiety_85731/] 11 Tips for Anxiety Sufferers [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/11TipsforAnxietySufferers_199798/] 6 Effective technique for handling anxiety and panic attack [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/6Effectivetechniqueforhandlinganxietyandpanicattack_191272/] 5 ways you can reduce anxiety in every day life [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5WaysyoucanreduceAnxietyinEveryDayLife_221992/] Anxiety attacks - helpful tips and tricks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyAttacksHelpfulTipsandTricks_222672/] Anti-anxiety and panic attack techniques [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Antianxietypanicattacktechniques_25678/] Anxiety & Helping Someone Cope [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyHelpingSomeoneCope_37844/] Challenging Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ChallengingAnxiety_139651/] Coping Skills for Managing Anxiety, Panic, and Stress [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingSkillsformanagingAnxietyPanicandStress_165178/] Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingAnxiety_183742/] Coping skills dump (feel free to add yours) [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Copingskillsdumpfeelfreetoaddyours_223788/] Grounding and Coping with Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/GroundingandCopingwithAnxiety_218263/] How To Cope With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/HowToCopeWithPanicAttacks_170687/] Panic attacks and Irritable Bowel Syndrome [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/PanicattacksandIBS_181350/] Things I wish I had been told 3 years ago [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/ThingsIWishIdBeenTold3YearsAgo_179636/] Tips to Cope with a Panic Attack [https://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] You can see and think differently [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Youcanseeandthinkdifferently_95683/] 10 ways to relax [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/10waystorelax_183024/] 9 Yoga Tips To Overcome Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/9YogaTipsToOvercomeAnxiety_94157/] 5 Psychology Exercises to Understand Your Anxiety Better [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/5PsychologyExercisestoUnderstandYourAnxietyBetter_95562/] Breathing Exercises [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/BreathingExercises_79456/] Coping with Anxiety - Mindfulness [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/CopingwithAnxietyMindfulness_119425/] Free-writing as a Coping Skill [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/FreeWritingasaCopingSkill_158031/] Gifs to help you relax and calm you down [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] Making A Safety Plan [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/MakingASafetyPlan_174801/] Making a Scale for your Anxiety [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/MakingaScaleforyourAnxiety_143263/] Meditation [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Meditation_192311/] Online Panic and Agoraphobia Scale [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/OnlinePanicandAgoraphobiaScale_156590/] Pleasurable Activities [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/PleasurableActivities_84927/] ------------------------------------------------------------------------------- And.. a personal note to people with anxiety from @Jem7Cups [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/APersonalNoteToPeopleWithAnxiety_220248/] cc: @VickyP @zaatarHoney @Emmur
Feedback & Reviews
luv my chats with seali feel very comfy and chill. alot of checkins and making me have the feeling of being wanted
very friendly and helpful. they seemed to be confident in asking the right questions. made me feel comfortable throughout chat. even agreed to check in with me.. which is great
Thanks a lot. I was feeling very anxious but feel better after talking to this person. As he listens well and asks the right questions to calm you down.
She is a great person. I think she would be the best person to go to
a good listener
Really comsiderate of my feelings and made me feel really happy and proud of myself. Made me feel so much better❤
Badges & Awards
97 total badges
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