Helping to cope with panic attacks
Swiftuou5
March 12th, 2015
I always find this helps when I suffer from a panic attack or feel panicked.
Follow this simple rule:
Take a deep breath in for 6 seconds
Hold it for 7
Breath out for 8 seconds
Continue until you feel calmer, hope this helps anyone :)
If anyone else has any suggestions on how to help cope with panic attacks please add to this. :)
BlueKitten3949
March 12th, 2015
Thx for the advice friend. (Anyone with a problem is a friend of mine, hope you get better somehow) :)
3 replies
Thx for the advice friend. (Anyone with a problem is a friend of mine, hope you get better somehow) :)
You're welcome, any advice should be known to all. Guess I made a new friend then? ;)
2 replies
BlueKitten3949
March 12th, 2015
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