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Swiftuou5
8,096
L Apprentice 4
5 star rating
Rating
Number of ratings19 Number of reviews6 Listens toOver 18 LanguagesEnglish Listener sinceDec 29, 2014 Last activeover 6 months ago GenderFemale PathStep 138 People helped38 Chats108 Group support chats17 Forum posts16 Forum upvotes11
Bio
Hello, I'm glad you found me on 7cups. I am a trained listener. Feel free to message me if your lonely or have any problems. I enjoy watching Netflix,spending way too much time on tumblr and the internet in general. If I'm online feel free to message me. If I'm offline just send me a message and I'll try to make up some time at a later date. Glad to see you, where you been? I could show you incredible things. :)
Recent forum posts
Helping to cope with panic attacks
Anxiety Support / by Swiftuou5
Last post
 March 16th, 2015
...See more I always find this helps when I suffer from a panic attack or feel panicked.  Follow this simple rule: Take a deep breath in for 6 seconds Hold it for 7 Breath out for 8 seconds Continue until you feel calmer, hope this helps anyone :) If anyone else has any suggestions on how to help cope with panic attacks please add to this. :)
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Feedback & Reviews
Your a really awesome person!! You helped me a lot!! Honestly the best listener Ive met on 7 cups of tea till now.i really feel better now.thank you, swift!!!
Very helpful and caring!
The best listener I ever had 👌👍
This person is so sweet and I can tell she really cares. Thank you so much!
Really helpful. Thanks.
Thanks x
Categories
Work Stress
Panic Attacks
Anxiety
Self-Harm
Badges & Awards
25 total badges
Listening Ear Jester of Smiles Anxiety Depression Managing Emotions Surviving Breakups Listener Oath Verified Listener Psychological First Aid Family Stress Sleeping Well Graduate Refresher Exercise Motivation Affirmative Reflection Chat & Text Listening Ace Active Listening Grief Loyal Friend Tick Tock Fellow Friend Five Steps Hang 10
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